Yin yoga is for everybody - come exactly as you are
My journey to Yin Yoga began over 20 years ago after an injury left me living with ongoing pain. After years of dipping in and out of yoga, it was Yin that truly transformed my relationship with my body.
Through slow, supported postures and stillness, Yin Yoga supported my healing on every level - physically, mentally, and emotionally. From a physiological perspective, Yin gently targets the connective tissues and fascia, helping to hydrate and restore elasticity, while also calming the nervous system and guiding it out of fight-or-flight and into rest and repair. Inspired by my own experience, I completed my Yin Yoga teacher training in 2023 and now teach Yin to support others.
My classes are not only for those experiencing pain or injury - beginners are warmly welcomed, and Yin is truly for everyone. You don’t need to be flexible or experienced. Yin is an invitation to slow down, reset your nervous system, release stored tension, and reconnect with yourself — exactly as you are.
Sam, Worcester
"Shelley is such a talented yoga teacher. She always takes the time to explain how the yoga poses are helping you and she creates such a welcoming and warm environment"
Lucy, 27
"You are a miracle worker Shelley. Your classes help me so much instantly and make me feel calm and ready to battle whatever comes my way for the week."
Contact
Bennetts Willow Barn, Malvern Rd
Lower Wick, Worcester, WR2 4BS
+4477920 64585
